Six week Wellbeing Programme

Sessions delivered over Teams.
Free for Creu Cymru members.
£60 for non-members.
An optional 1-1 session with the course leader is £64.
Please register your interest as spaces are limited through this link https://forms.gle/okN6jo9ZRHTqyxQs5

Join our free online Wellbeing Programme. Begins 3rd October, sessions running every week for 6 weeks, every Thursday 10-11.15am (except for Thursday 31st October). We will be covering ‘Understanding Wellbeing’, ‘Becoming Resilient’, ‘Stress and Anxiety’, ‘Self-care’, Boosting Your Confidence’ and ‘Creating Your Wellbeing Toolkit’.  

You must be able to attend all the sessions. These are interactive sessions, you will need access to a quiet space, ideally with cameras and microphones on.  There is no charge for members to take part but there is a cost for an optional 1-1 with course leader Lianne should you wish to take it up.  Dates are: 

• 3rd October
• 10th October
• 17th October
• 24th October
• 7th November
• 14th November

Delivered by Beam Development.

Some quotes from previous participants:

"I feel that I am better equipped to manage my stress after taking the wellbeing course with the techniques taught over the 6-week period."

"I am able to manage my stress using different methods, breathing, go for a walk etc.  I thoroughly enjoyed the course and found it really beneficial.  It worked so well being 1 hour a week instead of 1 or 2 days."