Course description
This two hour workshop explores the meaning of confidence, how our belief system impacts our self-confidence and offers multiple tools to help overcome limiting beliefs to feel more confident. This workshop is CPD accredited.

Overview 

• What is confidence?
• Barriers to confidence
• The power of our beliefs
• The Reticular Activating System
• Why we have limiting beliefs
• Cognitive dissonance
• Changing beliefs
• Repeated evidence
• The Scrooge effect
• Extreme pleasure or pain 

Outcomes 

• By the end of this session, delegates will:
• Be able to clearly define confidence
• Know how our confidence can be negatively impacted
• Recognise the importance of our belief system
• Know how the brain filters information to support our belief system
• Understand the initial benefits of limiting beliefs Know why it can feel so difficult to change a belief
• Have multiple ways to change a belief 

Format 
Will be delivered online               

Who is it aimed at?
The course is open to all staff working in Creu Cymru member organisations, freelance members and those working in the creative industries in Wales who aren’t Creu Cymru members. 

Cost 
Creu Cymru understand the importance of wellbeing and supporting staff that work in the sector. We are covering the cost of this training and are able to offer for free for members and only £10 non-members (£20 if you to all three wellbeing boost session). 

Please send an email to Yvonne to register on yvonne@creucymru.com