Course Description 

Course Description 

A 2-hour workshop which is part of our popular "Boost" series. This session gives a fantastic explanation of Resilience, how to view resilience and most important how to understand how to boost your own resilience. This workshop is also CPD accredited.

Overview 

The session will cover: 

• What is resilience
• The resources needed to be resilient
• Understanding the brain at times of challenge
• Changing our thoughts
• Dealing with worries
• Gratitude
• Compassion

Outcomes 
By the end of this session, delegates will:

• Understand what resilience is
• Know the importance of being resourceful at times of challenge
• Understand how the negativity bias relates to resilience
• Understand how our thoughts impact our resilience
• Learn practical strategies to deal with worries Be aware of the importance of choosing self compassion

Format 
Will be delivered online 

Who is it aimed at?
The course is open to all staff working in Creu Cymru member organisations, freelance members and those working in the creative industries in Wales who aren’t Creu Cymru members. 

Cost 
Creu Cymru understand the importance of wellbeing and supporting staff that work in the sector. We are covering the cost of this training and are able to offer for free for members and only £10 non-members (£20 if you attend all three wellbeing boost sessions). 

Please send Yvonne an email to register on yvonne@creucymru.com