Course description
A 2 hour workshop which is part of our popular "Boost" series. Self care is often misunderstood as luxurious treats for ourselves, but this workshop explores how daily self care that can positively impact our mental and physical health begins much smaller. 

Overview 

The session will cover: 

• Understanding Self Care
• Self Care is not selfish
• Overcoming guilt
• The 8 fundamentals of self care:
• Sleep
• Nutrition
• Hydration
• Breathing
• Movement
• Relationships
• Stillness
• Connection

Outcomes 
By the end of this session, delegates will: 

Recognise why daily self care is essential 

Be able to overcome guilt when engaging in self care 

Know science backed ways in which taking care of the 8 fundamentals can improve their health 

Format 
Will be delivered online               

Who is it aimed at?
The course is open to all staff working in Creu Cymru member organisations, freelance members and those working in the creative industries in Wales who aren’t Creu Cymru members. 

Cost 
Creu Cymru understand the importance of wellbeing and supporting staff that work in the sector. We are covering the cost of this training and are able to offer for free for members and only £10 non-members (£20 if you to all three wellbeing boost session). 

Please send Yvonne an email to register on yvonne@creucymru.com